How to Use The Sounds to Relax

• Rhythmic drumming creates a hypnotic effect to help induce sleep
• The sound of the vibraphone is calming, and may reduce stress
• Rain acts as a white noise machine that masks household noises such as refrigerators, heaters, and creaking floors
• The booming sound of thunder helps to mask loud stereos, barking dogs, and traffic
• The sound of steady, rhythmic ocean waves provide a sensation of relaxation and calm.
• Bird and wind chimes are comforting sounds that provides a relaxing and stress free atmosphere
• An atmosphere of rain and thunder may be especially relaxing, because one feels they cannot go out to work
• Ocean waves may remind one of a relaxing and calm vacation